PROSperous mind
The mind is the seat of our consciousness, thoughts, beliefs, and emotions. Through the mind, we perceive and interpret the world around us, shaping our understanding of reality. By nourishing both the mind and brain, we can achieve optimal mental health and unlock our full potential.
Included in package
Bach Flower Care
Sleep Care
Guided meditation (class, audio, video)
Herbal care
Journal Recommendations
Guided Meditations & Movement (yoga)
Book Recommendations
Nootropics and Supplements
Curated podcast suggestions
Achieve optimal brain health through:
MENTAL HEALTH
-Stress management
-Self-awareness enhancement
-Positive thought promotion
-Bach flower therapy
-Emotional well-being
-Mindful living
-Subconscious reprogramming
-Paradigm shifting
-Affirmation coaching
BRAIN HEALTH
-Cognitive function enhancement
-neurotransmitter optimization
-Brain Type RepoNoort
-Brain health education
-Nootropics & supplementation
-Focus & memory enhancement
-Brain boosting activities
SLEEP HEALTH
-Sleep optimization & tracking
-Sleep analysis
-Optimal sleep environments